Ready to freshen up that workout? This full body, high intensity circuit style class will blast calories, build stamina and muscle, and teach you a few new tricks to keep your workout fresh, fun, and effective. Great for beginners and and elite athletes. Join us at Highland Recreation Complex (400 Highland Ave Largo, FL 33770) every Wednesday @ 5:45pm. All classes are drop in. Call 727-999-1755 for more details! 





Customized boot camps brought DIRECTLY to your workplace, home, or event. Looking for a great workout with your buddies on lunch break? Welcome to Fit Camp, where lives change, not just bodies.Nervous? Don't be! These exercises are modifiable and guided.



Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio, great for the beginner and veteran alike. Build stamina, improve coordination, and have fun torching calories as you build lean muscle. Join us at Highland Recreation Complex (400 Highland Ave Largo, FL 33770) every Tuesday @ 7pm. All classes are drop in .Call 727-999-1755 for more details!


The Fat Burner

 Warning: This plan does more than burn fat. It also burns:

  • stress

  • anxiety

  • low confidence

  • poor eating habits

Ready to learn how real change looks?

           LEARN MORE

Starting From $180/Month

Starting From $144/Month

Training packages 

Hi! I'm Charlie!


I teach busy pros in their 30's-50's how to find balance in their lives and to feel strong, healthy, happy, and wealthy. In a world full of 30-day detoxes, Instagram influencers, and fad diets it's nearly impossible to find out what works best. What makes these programs any different?

Our programs are built for the long term. No yoyo diets, no trends, just results. You will be provided with scientifically proven methods to target whatever your goal may be, as well as the direction needed outside of the gym to target those pesky behaviors that cause you to derail or give up. Ever go to the gym 7 days a week, and eat perfectly all the way until Friday just to derail from your goals? This is the sort of thing we specialize in. A little bit about me:

I've been in business for 4 years and been training myself for almost a decade. I used to play in a band, worked in retail, smoked cigarettes, and partied like crazy. I also struggled with low self-confidence and was overweight. Fast forward to today, I'm 70 lbs lighter, no more smoking, and feel confident in my own skin and daily life. I've also transitioned to fitness full time since last year, and have the education, testimonials, and experience to not only crush your goals, but to provide you with the tools to make them stick far past the age of your before and after shot. 

If you are looking for a quick fix or “abs in 30 days” and expecting to keep them, I’m absolutely not your guy. However, if you are looking to get off the trend train and start getting results that last a lifetime, give me a call or shoot me a message today. If you want to change it starts AND ends with you. By reading this far, you've already started, don't hold yourself up any longer, your time is important.

St Petersburg, Fl



2016 by Charlie McCarson and Laura Thomas. Proudly created with