Hi! I'm Charlie!


I teach busy pros in their 30's-50's how to find balance in their lives and to feel strong, healthy, happy, and wealthy. In a world full of 30-day detoxes, Instagram influencers, and fad diets it's nearly impossible to find out what works best. What makes these programs any different?

Our programs are built for the long term. No yoyo diets, no trends, just results. You will be provided with scientifically proven methods to target whatever your goal may be, as well as the direction needed outside of the gym to target those pesky behaviors that cause you to derail or give up. Ever go to the gym 7 days a week, and eat perfectly all the way until Friday just to derail from your goals? This is the sort of thing we specialize in. A little bit about me:

I've been in business for 4 years and been training myself for almost a decade. I used to play in a band, worked in retail, smoked cigarettes, and partied like crazy. I also struggled with low self-confidence and was overweight. Fast forward to today, I'm 70 lbs lighter, no more smoking, and feel confident in my own skin and daily life. I've also transitioned to fitness full time since last year, and have the education, testimonials, and experience to not only crush your goals, but to provide you with the tools to make them stick far past the age of your before and after shot. 

If you are looking for a quick fix or “abs in 30 days” and expecting to keep them, I’m absolutely not your guy. However, if you are looking to get off the trend train and start getting results that last a lifetime, give me a call or shoot me a message today. If you want to change it starts AND ends with you. By reading this far, you've already started, don't hold yourself up any longer, your time is important.

2016 by Charlie McCarson and Laura Thomas. Proudly created with Wix.com

November 20, 2019


It's almost Thanksgiving! I love it! Everyone is hitting the gym hard in an effort to prepare for the influx of food that is inevitably going to be on our plates. BUT... I'm not going to write about that. This time, as promised I want to talk about what we are doing...

November 4, 2019

Ah the infamous yoyo diet. With such a food centric culture, it's not hard to believe how easy it is to bounce from eating a well balanced meal to crushing a whole bag of chips. Before I give you these handy tips, I'm going to tell a story about a fictional dude named...

February 18, 2019

Have you ever sat back on your Sunday and planned out an absolutely flawless training plan for your upcoming week? You tell yourself you will hit the gym every other day. Every spoonful of sugar will be logged in your extensive nutrition plan. Every single positive and...

November 28, 2018

 It's a few days after Thanksgiving, and for those of us on a fitness plan who may have had a bit more than they meant to, a day of guilt and confession. I'm writing this to tell them it is going to be alright. I had my fair share of mac n cheese too, trust me. Normall...