Hi! I'm Charlie!

 

I teach busy pros in their 30's-50's how to find balance in their lives and to feel strong, healthy, happy, and wealthy. In a world full of 30-day detoxes, Instagram influencers, and fad diets it's nearly impossible to find out what works best. What makes these programs any different?

Our programs are built for the long term. No yoyo diets, no trends, just results. You will be provided with scientifically proven methods to target whatever your goal may be, as well as the direction needed outside of the gym to target those pesky behaviors that cause you to derail or give up. Ever go to the gym 7 days a week, and eat perfectly all the way until Friday just to derail from your goals? This is the sort of thing we specialize in. A little bit about me:

I've been in business for 4 years and been training myself for almost a decade. I used to play in a band, worked in retail, smoked cigarettes, and partied like crazy. I also struggled with low self-confidence and was overweight. Fast forward to today, I'm 70 lbs lighter, no more smoking, and feel confident in my own skin and daily life. I've also transitioned to fitness full time since last year, and have the education, testimonials, and experience to not only crush your goals, but to provide you with the tools to make them stick far past the age of your before and after shot. 

If you are looking for a quick fix or “abs in 30 days” and expecting to keep them, I’m absolutely not your guy. However, if you are looking to get off the trend train and start getting results that last a lifetime, give me a call or shoot me a message today. If you want to change it starts AND ends with you. By reading this far, you've already started, don't hold yourself up any longer, your time is important.

2016 by Charlie McCarson and Laura Thomas. Proudly created with Wix.com

Choose YouR FIT

Your goals and long term success is my main focus. One free assessment is offered with every package to give you the best experience. All pricing for these premium packages are built to reward your commitment level and are very flexible. If you have any questions or feel that their isn't an option for you give me a call or email. There are multiple paths to your goal, and I'm here to help you navigate them.

The Fat Burner

Fit Camp

The fat burner is a comprehensive life changing plan that works for you in and outside of the gym. Best results are usually found with 2 sessions a week.

There are many options, including 30 minute sessions, but a basic plan looks like this:

•4 sessions, 1 plan= $240 (1 hour)

•8 sessions, 1 plan=$420  (1 hour)

•12 sessions,1 plan=$600 (1 hour)

All packages include:

  • Personalized App (Trainer Fu)

  • Accountability Plan like no other

  • Free Take Home Sessions

  • behavioral coaching techniques to keep you on track

  • and your own personal trainer to keep you motivated, engaged, and building the body and lifestyle you desire

Fit Camp is a group training package brought to your work, event, or home. 

Groups start at 4 and can go up to a max of 12. 1 hour and thirty minute sessions are offered to accommodate different scheduling needs. A basic plan looks like this:

$12 per participant for 1 hour

$9 per participant for 30 min

4 participants x 4 sessions= $192 (1 hour)

4 participants x 4 sessions= $144 (30 minutes)

5 participants x 4 sessions= $200 (1 hour)

 

Fit Camps are easy to keep fresh and can be done with kickboxing, traditional boot camp style, and circuit training. All skill levels are welcome and encouraged as workouts can and will be modified.