Hi I'm Charlie!

I’m a Personal Trainer and Behavioral Change Specialist certified through NASM. I am also a group fitness instructor at Highland Recreation Complex and owner of the small In Home Personal Training business Fundamentally Fit. I help my clients to motivate, educate, and recreate their bodies, minds, and lifestyles to excel in their fitness and health goals, and to identify and crush any barriers that are in their way.

 

There are no quick fixes, yoyo diets, or empty promises here. With your commitment and my guidance we figure out what works best for you for the long term. You can expect custom-tailored workouts coupled with a long term plan in mind, and a good balance of positive reinforcement and the occasional tough love when it's necessary. With a goal, a plan, and a commitment to yourself, you can and will reach your fitness AND lifestyle goals.  

I was an overweight smoker in my mid twenties and struggled with self confidence issues in my teens, so I have a deep understanding of the difficulties that come with a new fitness plan and a lot of the mental hurdles. It can be in intimidating. Your physical and emotional well being are my top priorities. Change is tough, but you ARE tougher.

Certifications and experience:

  • NASM Certified Personal Trainer

  • NASM Certified Behavioral Change Specialist

  • NASM Mental Toughness

  • Group fitness Instruction

  • Kickboxing Instruction

  • MMA Conditioning

2016 by Charlie McCarson and Laura Thomas. Proudly created with Wix.com

Choose YouR FIT

Your goals and long term success is my main focus. One free assessment is offered with every package to give you the best experience. All pricing for these premium packages are built to reward your commitment level and are very flexible. If you have any questions or feel that their isn't an option for you give me a call or email. There are multiple paths to your goal, and I'm here to help you navigate them.

The Fat Burner

Fit Camp

The fat burner is a comprehensive life changing plan that works for you in and outside of the gym. Best results are usually found with 2 sessions a week.

There are many options, including 30 minute sessions, but a basic plan looks like this:

•4 sessions, 1 plan= $240 (1 hour)

•8 sessions, 1 plan=$420  (1 hour)

•12 sessions,1 plan=$600 (1 hour)

All packages include:

  • Personalized App (Trainer Fu)

  • Accountability Plan like no other

  • Free Take Home Sessions

  • behavioral coaching techniques to keep you on track

  • and your own personal trainer to keep you motivated, engaged, and building the body and lifestyle you desire

Fit Camp is a group training package brought to your work, event, or home. 

Groups start at 4 and can go up to a max of 12. 1 hour and thirty minute sessions are offered to accommodate different scheduling needs. A basic plan looks like this:

$12 per participant for 1 hour

$9 per participant for 30 min

4 participants x 4 sessions= $192 (1 hour)

4 participants x 4 sessions= $144 (30 minutes)

5 participants x 4 sessions= $200 (1 hour)

 

Fit Camps are easy to keep fresh and can be done with kickboxing, traditional boot camp style, and circuit training. All skill levels are welcome and encouraged as workouts can and will be modified.